May 2015 Newsletter

Check out the new format for classes!

We have drop-in classes!

Mondays: Pilates 5:30pm-6:15pm

Wednesdays: Pilates 5:30pm-6:15pm

Fridays: Gentle Yoga 8:30am-9:30am

Saturdays: Slow Yoga 10am-11am

The rest of our Yoga, TaiJi, QiGong and Meditation classes are by registration. You can always find out which classes are available on the website or by calling the studio. There are many levels of training and these classes are continuous.

Private lessons are also available.

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MASSIVE Garage Sale! Saturday May 2!!! Starts at 8am!

At the studio - 828 Arizona

Did I mention that it will be MASSIVE? Appliances, chairs and tables, a full bed, LOTS of little things and lamps, too!

Proceeds will go to Mission Wolf!

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LAVA Yoga Teacher Training

The next session of our 200­ hour yoga teacher certification begins May 15th.

  • There are 4, 3­day weekends to complete the first 100 hours of training.

  • This certification is registered with Yoga Alliance and focuses on how to be the most effective teacher, extensive anatomy and physiology training, asana proficiency and fascinating philosophical study.

  • Class size is very limited.

The required reading list is substantial. It’s good to get an early start to see if this is the next step in your practice.

All required reading must be finished before training begins. Basic asana proficiency must be demonstrated before training begins.

If you or someone you know is interested in this unique training call Jean at 846.2325.

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We also teach private classes. If you would like your own class or would like to take classes with just your friends or family contact the studio to check available times and rates.

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Beginners Intensive Training Block:

Phase 1 - The Basics

If you are new to yoga or have been looking for a great place to start your practice anew, here is the class for you!

To really explore the full potential within your yoga practice it will takes more training than attending a general class once or twice a week.

This training is designed to begin to build your strength, flexibility, balance and attention. You will become familiar with the mechanics of the physical postures and basic breathing and sitting exercises.

Come see what you are capable of!

Beginners Training begins May 26th

This 4-week class meets Tuesdays and Thursdays

5:30pm - 6:30pm

Pre-registration is $95

Registration after May 22nd is $115

Call Jean at 846.2325 for more info

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Join us on Saturdays!

Slow Yoga​​ gives beginners time to get into and out of the poses and allows experienced folks to have a few more breaths in each pose. Class meets from 10am to 11am. This is included in your punch cards and monthly passes.

Philosophy Discussion Group: Saturday, May 23rd from 12:30 - 2pm.

This month, let’s discuss the possibility that humans have a timeless and infinite facet as well as the fragile physical form.

There is no fee for this group, but please RSVP if you plan to come.

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Mindfulness Group: Come and explore meditative practices with a group of terrific people!

This group meets at the studio on Sunday, May 10th at 11am. There is no fee for this group.

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Noah’s Ark News

Night out for Noah’s is Thursday, May 21st.

​Please have a wonderful breakfast, lunch or dinner out at any of our participating restaurants including Wendy’s, Nana & Nano’s, Brix, Bella Luna and Bob and Earl’s. Let these fine establishments know you are supporting them on behalf of Noah’s Ark.

Noah’s Ark Thrift Store On Main Street:

As you may know, I volunteer here on Mondays each week. I was filling up the $0.50 bins this week and I was so amazed at all the cool stuff there! Sunglasses, cases for glasses, cool doodads like pedometers and mini sewing kits. Some of these things are in the original packages from the 1950s!!!

We have an amazing selection of sporting goods, unique clothing and jewelry, housewares, furniture and shoes! Really cute purses, too!

Come and visit us at 147 E. Main St.

10am­ - 6pm M­ - F

10am­ - 4pm Sat.

Donations are accepted during store hours!

There are new sales every week!

Come check out all the cool, new jewelry!!!

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INTRODUCING

SHARON!

Sharon is our new resident Massage therapist at LAVA!

She has 8 years of experience in bodywork and aromatherapy.

You can make an appointment with Sharon at 719.492.9207

Bishi and Elektra’s Blanket Statement

"Well, I think we can all agree that dogs are one of the most beautiful creatures on the planet. Did you know that wolves are just the same as dogs except they are wild?

We love wolves as our giant sisters and brothers. We have several wolves who live nearby in a special outdoor home for wolves who can’t be wild.

We want our wolf friends to have plenty of room and lots of love and bacon! Every month we save some biscuit money and send it to the wolves.

Come to our garage sale on Saturday! We will send that money to the wolves, too!!

Have a howling good day!"

See you all in class.

Namaste

Jean

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