June 2015 Newsletter

So many events this month!

Get your calendar out!!

We have drop-in classes!

Mondays: Pilates 5:30pm-6:15pm

Wednesdays: Pilates 5:30pm-6:15pm

Fridays: Gentle Yoga 8:30am-9:30am

Saturdays: Slow Yoga 10am-11am

The rest of our Yoga, TaiJi, QiGong and Meditation classes are by registration. You can always find out which classes are available on the website or by calling the studio. There are many levels of training and these classes are continuous.

Private lessons are also available.

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Practice TaiJi and QiGong!

These exercises are slow, gentle and build concentration and coordination skills.

Jean has been practicing QiGong since 1999 and has been teaching since 2001. Learn from and practice with the most experienced QiGong and TaiJi teacher in Trinidad.

We will practice several forms from the Chen Family Style Spiral Tai Chi Chuan.

We will also begin Learning Soaring Crane QiGong.

Classes begin Tuesday June 2nd

This 4-week class meets Tuesdays and Thursdays 9:30am-10:30am

Fee for this class is $80

Please register by June 1st.

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We also teach private classes. If you would like your own class or would like to take classes with just your friends or family contact the studio to check available times and rates.

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New Intensive Intermediate Yoga:

Getting Even Stronger!

If you have been practicing diligently and have taken some of the Phase I or Phase II classes you may be ready for this!!

To really explore the full potential within your yoga practice it will takes more training than attending a general class once or twice a week.

This training is designed to introduce some of the intermediate stages of the poses and begin to train for inversions such as shoulder stand and headstand.

If you are not sure if this class is suited to your level of training just give me a call and we will figure it out!

Come see what you are capable of!

Training begins Monday, June 1st

This 4-week class meets Mondays and Wednesdays

6:30pm - 7:30pm

Pre-registration is $95

Registration after May 29th is $115

Call Jean at 846.2325 for more info

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Join us on Saturdays!

Slow Yoga​​: This very popular class gives beginners time to get into and out of the poses and allows experienced folks to have a few more breaths in each pose. Join Jacki from 10am to 11am, and start the weekend right! This is included in your punch cards and monthly passes.

Philosophy Discussion Group: Saturday, June 13th from 12:30 - 2pm.

Have you ever seen the TaiJi (the yin/yang symbol) and wondered what the philosophy behind it is?

This month, let’s discuss the very ancient wisdom contained in that simple drawing.

There is no fee for this group, but please RSVP if you plan to come.

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Mindfulness Group: Come and explore meditative practices with a group of terrific people!

​This month the discussion will be about the idea or ideal of home: Past homes, future homes, temporary homes. This group meets at the studio on Sunday, June 19 at 11am.

There is no fee for this group.

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Noah’s Ark News

Night out for Noah’s is Thursday, June 18th.

​Please have a wonderful breakfast, lunch or dinner out at any of our participating restaurants including Wendy’s, Nana & Nano’s, Brix, Bella Luna and Bob and Earl’s. Let these fine establishments know you are supporting them on behalf of Noah’s Ark.

Noah’s Ark Thrift Store On Main Street:

Did you know that all Men’s and Ladies’ tops and bottoms are only $1!!!!! In addition to that there are weekly sales on all kinds of things!

We have an amazing selection of sporting goods, unique clothing and jewelry, housewares, furniture and shoes! Really cute purses, too!

Come and visit us at 147 E. Main St.

10am­ - 6pm M­ - F

10am­ - 4pm Sat.

Donations are accepted during store hours!

There are new sales every week!

Come check out all the cool, new jewelry!!!

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GRAND

WELCOMING

PARTY!

Come meet ​Sharon​, our new resident Massage therapist at LAVA!

Friday June 12 4pm-8pm

We will have food, sun tea and live music!

You can make an appointment with Sharon anytime at 719.492.9207

Bishi and Elektra’s Blanket Statement

"This is the time of year we go walking with Daddy when he watches for exotic birds in the park.

I (Bishi) am very quiet and do not disturb birds. I am too busy with all the fascinating smells anyway.

Wiki (Elektra) likes to bark at birds. She even barks at them when they are really high in the sky and they can’t even hear her. Well, she just really likes to bark.

Daddy likes walking with groups of people and seeing what kinds of birds are stopping here on their way to other places to build nests.

We would be more interested in birds if we could get close and smell them and possibly share what they are eating. But they are too high and too fast.

We wish the birds safe travels and we hope they can let Daddy and other people who love birds get a good look at them when they visit."

See you all in class.

Namaste

Jean

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