October 2015 Newsletter

Get your calendar out!

Here are the drop-in classes!

Mondays: Pilates 5:30pm-6:15pm

Wednesdays: Pilates 5:30pm-6:15pm

Fridays: Gentle Yoga 8:30am-9:30am

Saturdays: Slow Yoga 10am-11am

The rest of our Yoga, TaiJi, QiGong and Meditation classes are by registration. You can always find out which classes are available on the website or by calling the studio. There are many levels of training and these classes are continuous.

Private lessons are also available.

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Practice TaiJi and QiGong!

These exercises are slow, gentle and build concentration and coordination skills.

Jean has been practicing QiGong since 1999 and has been teaching since 2001. Learn from and practice with the most experienced QiGong and TaiJi teacher in Trinidad.

We will practice several forms from the Chen Family Style Spiral Tai Chi Chuan.

We will also begin Learning Soaring Crane QiGong.

Next class begins October 6th

This 4-week class meets Tuesdays and Thursdays

9:45am-10:45am

Fee for this class is $60

Please register by October 5th.

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We also teach private classes. If you would like your own class or would like to take classes with just your friends or family contact the studio to check available times and rates.​

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New Beginer Intensive

Phase I - The Basics:

If you are new to yoga or have been looking for a great place to start your practice anew, here is the class for you!

To really explore the full potential within your yoga practice it will takes more training than attending a general class once or twice a week.

This training is designed to begin to build your strength, flexibility, balance and attention. You will become familiar with the mechanics of the physical postures and basic breathing and sitting exercises.

Come see what you are capable of!

Beginer Training begins Tuesday, October 6th

This 4-week class meets Tuesdays and Thursdays

5:30pm - 6:30pm

Pre-registration is $95

Registration after October 2nd is $115

Call Jean at 846.2325 for more info

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New Intensive Intermediate Yoga:

Getting Even Stronger!

If you have been practicing diligently and have taken some of the Phase I or Phase II classes you may be ready for this!!

To really explore the full potential within your yoga practice it will takes more training than attending a general class once or twice a week.

This training is designed to introduce some of the intermediate stages of the poses and begin to train for inversions such as shoulder stand and headstand.

If you are not sure if this class is suited to your level of training just give me a call and we will figure it out!

Come see what you are capable of!

Training begins October 5th

This 4-week class meets Mondays and Wednesdays

6:30pm - 7:30pm

Pre-registration is $95

Registration after October 2nd is $115

Call Jean at 846.2325 for more info

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Join us on Saturdays!

Slow Yoga​​: New summer schedule for Slow Yoga!

This very popular class gives beginners time to get into and out of the poses and allows experienced folks to have a few more breaths in each pose. Join Jacki from 9am to 10am, and start the weekend right! This is included in your punch cards and monthly passes.

Philosophy Discussion Group: Saturday, October 10th from 12:30 - 2pm.

Open Topic!

We can talk about whatever is interesting or perplexing to you in the moment.

There is no fee for this group, but please RSVP if you plan to come.

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Mindfulness Group: Come and explore meditative practices with a group of terrific people!

​This group meets at the studio on Sunday, October 11th at 11am with Noah.

There is no fee for this group.

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Free Yoga Class!

Tuesday, September 22nd

5:30pm - 6:30pm

Try a class for the first time or continue

with your regular training!

Bring a friend!

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Special $5 Classes

Thursday Sept. 24 ~ 5:30­6:30pm

Tuesday Sept. 29 ~ 5:30­6:30pm

Thursday Oct. 1 ~ 5:30­6:30pm

All levels are welcome!

Bring a friend!

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The Month’s Events At A Glance:

October 2: Deadline Reg. for Yoga Basics

October 2: Deadline Reg. Intermediate Intensive

October 5: Intermediate Intensive Begins

October 5: Deadline Reg. TaiJi/QiGong

October 6: Yoga Basics Begins

October 6: TaiJi/QiGong Begins

October 10: Philosophy Discussion

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~Sharon’s Turn~

Be Inspired!

Schedule a massage!

Call Sharon at ​719.492.9207

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Mission:Wolf

Visit to the Wolf Sanctuary

We had a wonderful time visiting the wolves and learning about how these perfect creatures live and fit into our ecosystem.

We saw our adopted wolf Rosie. She lives in a space with her mate Tiger and is really happy. I got to pet Zeab, also our adopted wolf; I also scratched him behind the ear.

All the folks at Mission:Wolf are doing an amazing job!

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Noah’s Ark News

Night out for Noah’s is Thursday, October 15th.

​Please have a wonderful breakfast, lunch or dinner out at any of our participating restaurants including Wendy’s, Nana & Nano’s, Brix, Bella Luna and Bob and Earl’s. Let these fine establishments know you are supporting them on behalf of Noah’s Ark.

Noah’s Ark Thrift Store On Main Street:

Did you know that all Men’s and Ladies’ tops and bottoms are only $1!!!!!

There are weekly sales on all kinds of things!

We have an amazing selection of sporting goods, unique clothing and jewelry, housewares, furniture and shoes! Really cute purses, too!

It’s guilt­free shopping! You can imagine you are helping dogs and cats return home or find a new home every time you shop!

Come and visit us at 147 E. Main St.

10am­ - 6pm M­ - F

10am­ - 4pm Sat.

Donations are accepted during store hours!

There are new sales every week!

Check out all the cool retro housewares and clothing!!!

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Quote of the Month

"Out beyond ideas of wrongdoing and rightdoing, there is a field.

I’ll meet you there."

- Rumi

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Bishi and Elektra’s Blanket Statement

"We get to see all the students in Momma’s classes almost every day. Even though we rarely comment on how we see their practice change over time we certainly notice!

We notice that everyone is keeping wonderful tall posture. We notice that everyone moves their feet with confidence and gracefulness.

We also notice that everyone keeps their attention on their body and space even when they are just standing there and breathing! It might look like they aren ’t really doing much when they stand there after a challenging pose, but we know there is a lot happening inside. Just like with us dogs. Sometimes when we look at you and tilt our head there is an entire conversation we are trying to relate. I think we are doing yoga all the time!"

See you all in class.

Namaste

Jean

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