November 2016 Newsletter


828 Arizona ~ 846.2325


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LAVA School of Yoga

Beginners Course

Learn the basics and the mechanics of the yoga postures and beginning breathing techniques. When you complete this intensive you will fell comfortable attending most basic yoga classes.

Saturday, November 5th

10:30am - 12:30pm

Then choose 2 weekday classes


Mon/Wed 6:30pm - 7:30pm


Tues/Thurs 5:30pm - 6:30pm

Saturday,November 12th

10:30am - 12:30pm

Then choose 2 weekday classes


Mon/Wed 6:30pm - 7:30pm


Tues/Thurs 5:30pm - 6:30pm

Fee is $95

This intensive includes 8 hours of classroom work plus homework.

Please register by Wednesday, November 2nd



Autumn Drop-in Schedule

These classes are included in all punch cards and monthly passes

Mondays: Pilates 5:30pm-6:15pm

Mondays: Yoga 6:30pm-7:30pm

Tuesdays: Yoga 5:30pm-6:30pm

Wednesdays: Pilates 5:30pm-6:15pm

Wednesdays: Yoga 6:30pm-7:30pm

Thursdays: Yoga 5:30pm-6:30pm

Fridays: Gentle Yoga 8:30am-9:30am

Fridays: Restorative Yoga 5:30pm-6:30pm

Saturdays: Slow Yoga 9am-10am

Restorative Yoga ​takes us to the floor for gentle supportive stretches and lots of time to reflect on the week. Truly the most “unrushed” class!

Slow Yoga​​ gives beginners time to get into and out of the poses and allows experienced folks to have a few more breaths in each pose. Class is from 9am to 10am every Saturday. This is included in your punch cards and monthly passes.

The rest of our Yoga, TaiJi, QiGong and Meditation classes are by registration. You can always find out which classes are available on the website or by calling the studio. There are many levels of training and these classes are continuous.

Private lessons are also available.


Philosophy Discussion Group

Saturday, November 19th from 10:30am - noon

The Origins of Dignity and How It Affects the Quality of Your Life

Great conversation and lots of coffee involved.

There is no fee for this group, but please RSVP if you plan to come.

Thanksgiving Day Practice

Come and have a gentle practice before the feasting begins!

9am - 10am

Thanksgiving Morning

Bring your friends and family!

There is no fee for this class.


Noah’s Ark News

Night out for Noah’s is Thursday November 17th!

Please have a wonderful breakfast, lunch or dinner out at any of our participating restaurants including Wendy’s, Nana & Nano’s, Brix, Bella Luna and Bob and Earl’s.

Let these fine establishments know you are supporting them on behalf of Noah’s Ark.

Noah’s Ark Thrift Store

Did you know that all Mens’ and Ladies’ tops and bottoms are only $1 each! There are weekly sales on all kinds of things!

We also have an amazing selection of sporting goods, unique clothing and jewelry, housewares, furniture and shoes! Really cute purses, too!

It’s guilt ­free shopping! You can remember you are helping dogs and cats return home or find a new home every time you shop!

Come and visit us at 147 E. Main St.

10am­ - 6pm M­ - F

10am­ - 4pm Sat.

Donations are accepted during store hours!

There are new sales every week!

Check out all the cool retro housewares and clothing!!!


Quote of the Month

"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes."

-John Wooden


Bishi and Elektra’s Blanket Statement

We love Thanksgiving Day!!!

It goes without saying that there is A LOT of extra food around. Things fall on the floor and guests want to ingratiate themselves with us. Basically everyone is in a festive mood and feeling generous with the snacks.

We are thankful for our Momma and Daddy and Gramma. We are thankful for all our aunts and uncles who take care of us and slip us snacks and kisses. We know that we are exceedingly lucky dogs. We know that a lot of humans in the world don’t get the kind of attention we get.

Let’s make the whole month of November Thanksgiving Month and all treat each other with gentleness and love and snacks and kisses and long park walks!!!!!!!!!!

See you all in class.


Jean, Jacki, Terry, Amy, Crystal, Blaine

Elektra and Bishi

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